Let me set the scene. I had a rare night out - truly, the first in a long time. And I woke up the next morning to something I was not expecting: a large, angry bruise across the top outer part of my foot, and the immediate realization that putting weight on it was not going to happen without a serious wince. My first thought - the same thought literally everyone has in that moment - was: is my foot broken? Cue the anxiety spiral. The lying very still hoping it would somehow i

In the United States, roughly 25% of adults report knee pain. There are roughly 700,000 knee surgeries that occur within a single year. But what happens if you address the symptom (pain) without addressing the reason it's there in the first place? This is where I hope to change your mind. Is Pain the Problem? Often times, people go to their doctor to determine the cause of knee pain. Next steps are usually to get an X-ray or MRI, you find some arthritis or some deterioration