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If you work at a desk, from home or in an office, chances are you spend a large portion of your day in a forward-flexed posture . Your low back rounds, your thoracic spine (mid-back) curves forward, and your head drifts toward the screen in front of you. Add in frequent phone use, and this position becomes even more pronounced. This posture pattern is commonly referred to as “tech neck,”  and it has become increasingly prevalent in modern society. Research suggests that up to

What should you expect on the road to recovery? The Pain Resolution Scale Let's discuss pain and symptom severity, because your body's sensations tell us something. Your body & brain was built to have a physiological response to pain sensations, and it's important to listen to and partner with your body on your journey to pain resolution. Below is the pain resolution scale, that helps gauge where you are on your way to being pain-free. The left side (radiating pain) being the

Pain isn’t just something that lives in your body - it lives in your mind too. Chronic pain can hijack your attention, influence your emotions, and change the way your nervous system responds to even the simplest movements. Where your focus goes, your body follows: over time, the nervous system can amplify sensations, making harmless motions feel threatening and everyday tasks feel difficult. Understanding pain as both a physical and a neurological experience helps us see tha

Figure out how to fix your pain by understanding it better.

In the United States, roughly 25% of adults report knee pain. There are roughly 700,000 knee surgeries that occur within a single year. But what happens if you address the symptom (pain) without addressing the reason it's there in the first place? This is where I hope to change your mind. Is Pain the Problem? Often times, people go to their doctor to determine the cause of knee pain. Next steps are usually to get an X-ray or MRI, you find some arthritis or some deterioration