You foam roll them. You stretch them before every workout. You've tried the lunge matrix, the pigeon pose, the figure-four - and still, your hip flexors feel like two taut rubber bands that never fully release. Here's the question most people never get a real answer to: why do they keep coming back tight? The short answer: because you're treating the symptom, not the source. What Are Your Hip Flexors Actually Doing? Your hip flexors — primarily the psoas major and iliacus, co

In the United States, roughly 25% of adults report knee pain. There are roughly 700,000 knee surgeries that occur within a single year. But what happens if you address the symptom (pain) without addressing the reason it's there in the first place? This is where I hope to change your mind. Is Pain the Problem? Often times, people go to their doctor to determine the cause of knee pain. Next steps are usually to get an X-ray or MRI, you find some arthritis or some deterioration