I want to tell you something that might reframe how you think about exercise - and maybe take the pressure off entirely. You don't need a barbell to strength train. You're already doing it. Every time you haul a laundry basket up a flight of stairs. Every time you reach up to put a dish on the top shelf. Every time you spend two hours crouched in the garden. Every time you stand at a standing desk for six hours in a row. Your body doesn't know the difference between a deadlif