Short answer? Yes - you can (and should) do physical therapy at home. In fact, most lasting progress happens outside the clinic. With so many exercises, mobility routines, and recovery tools available today, people are more empowered than ever to take care of their bodies on their own. Stretching, strengthening, walking, and mindful movement all have real value - and for many people, they’re essential. The key question isn’t whether at-home work helps. It’s whether you’re wo

What should you expect on the road to recovery? The Pain Resolution Scale Let's discuss pain and symptom severity, because your body's sensations tell us something. Your body & brain was built to have a physiological response to pain sensations, and it's important to listen to and partner with your body on your journey to pain resolution. Below is the pain resolution scale, that helps gauge where you are on your way to being pain-free. The left side (radiating pain) being the

Find out more about stress and its impacts on your body related to tissue healing, injury recovery, and a healthy, happy life.