If you work at a desk, whether from home or in an office, chances are you spend a large portion of your day in a forward-flexed posture . Your low back rounds, your thoracic spine (mid-back) curves forward, and your head drifts toward the screen in front of you. Add in frequent phone use, and this position becomes even more pronounced. This posture pattern is commonly referred to as “tech neck,” and it has become increasingly prevalent in modern society. Research suggests th

Figure out how to fix your pain by understanding it better.

Starting physical therapy can feel intimidating, especially if you’ve had a past experience that left you confused, rushed, or still in pain. Many people assume discomfort, confusion, or lack of progress is just “part of the process.” It’s not. Good physical therapy should feel collaborative, intentional, and empowering. Excellent physical therapy typically includes a Mindfulness-Based Pain Relief approach that helps you connect positively with your body on your road to y. H

Find out more about stress and its impacts on your body related to tissue healing, injury recovery, and a healthy, happy life.