If you work at a desk, from home or in an office, chances are you spend a large portion of your day in a forward-flexed posture . Your low back rounds, your thoracic spine (mid-back) curves forward, and your head drifts toward the screen in front of you. Add in frequent phone use, and this position becomes even more pronounced. This posture pattern is commonly referred to as “tech neck,”  and it has become increasingly prevalent in modern society. Research suggests that up to

What should you expect on the road to recovery? The Pain Resolution Scale Let's discuss pain and symptom severity, because your body's sensations tell us something. Your body & brain was built to have a physiological response to pain sensations, and it's important to listen to and partner with your body on your journey to pain resolution. Below is the pain resolution scale, that helps gauge where you are on your way to being pain-free. The left side (radiating pain) being the

Figure out how to fix your pain by understanding it better.